Uploaded April 2017 | Updated September 2026, 2 hours ago

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Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
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15 Week HIITCamp program (all levels + nutrition guide)
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6 Week Challenge (Intermediate to Advanced)
youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg
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This workout will burn 300-400 Calories.

Warm up: (50:10)
1) Jumping Jacks
2) Reverse lunge, lateral raise
3) knee pushups
4) KB or DB swings (light)

This workout has 2 parts. Complete 3 rounds of both parts.

Part 1: HIIT (30:10)
1) Squat and press
2) Incline plank row (right arm)
3) KB or DB swing (heavy)
4) Incline plank row (left arm)
5) Elevated pushup, kick across
6) Plank Jack shoulder tap
7) Tricep dips
8) jugglers

Part 2: Strength
1) Single arm chest press (8-12 reps per arm)
2) dumbbell rear delt flys (10-15 reps)
3) Bicep 21's