Uploaded December 2017 | Updated September 2026, 1 day ago

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COME WORK OUT WITH ME IN HAWAII!!
Hawaii Sun, Fun and Fitness Retreat, Feb 6-13 in Kona, Hawaii
All infos and application form here: christinesalus.com/retreat

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Check out my recipe ebook 'This Is How I Eat' christinesalus.com/this-is-how-i-eat
[A collection of my favourite easy, high protein plant-based meals]

Just in case you're jonesing for more of my workouts ;)
Join my FREE 7 Day jumpstart program: christinesalus.com/jumpstart

15 Week HIITCamp program (all levels + nutrition guide)
christinesalus.com/hiitcamp

Bands etc. I recommend on Amazon
amazon.com/shop/influencer-8560b8d2?ref=ac_inf_hm_vp

Warm-up (50:10)
1) ATW lunges (right leg)
2) ATW lunges (left leg)
3) Squat and twist
4) Glute Bridge
5) Bird-Dog
6) Lateral band walks (I forgot to do this in the video lol)

This workout consists of 4 supersets. You will do each superset 3 times.

Superset 1
a) Curtsy lunge + Squat and press (10 reps per leg)
b) Side plank with twist (12 reps per side)

Superset 2
a) Step up, knee up, bicep curl, lunge back, bicep curl (10 reps per leg)
b) Tricep kickback with overhead press (10 per side)

Superset 3
a) Modified manmakers (5 reps)
b) calf raise series

Superset 4
a) Lateral lunge + squat jump (10 per leg)
b) banded side laying hip abductions (14 reps)

HIIT Cardio Finisher (1 round) (30:10)
1) pushups
2) ATW vertical hops
3) hollow body hold
4) KB swings
5) Arch body hold
6) SL foot elevated glute bridge (right leg)
7) SL foot elevated glute bridge (left leg)
8) Reverse plank
9) 4x jump squat, 4x switch lunge
10) hollow body hold
11) KB swings
12) arch body hold
13) hip thrusts
14) Reverse plank
15) heel click + 180 degree tuck jump