PictureFit | What is OVERREACHING and Why is It So Important For Gains? @PictureFit | Uploaded May 2018 | Updated October 2024, 8 minutes ago.
Overreaching is a big piece to a very important strategy in competitive sports. The most important piece to it is supercompensation. But how exactly does it work and should beginners, intermediates, or advanced trainers use it? And can it help in other things like building muscle, endurance, and strength? Let's find out.
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Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
Andrew Nelsen
References:
ncbi.nlm.nih.gov/pubmed/24136138
ncbi.nlm.nih.gov/pmc/articles/PMC3592096
ncbi.nlm.nih.gov/pubmed/28480859
ncbi.nlm.nih.gov/pubmed/9190120
ncbi.nlm.nih.gov/pubmed/17685717
nsca.com/education/articles/kinetic-select/functional-nonfunctional-overreaching-overtraining
ncbi.nlm.nih.gov/pubmed/9190120
ncbi.nlm.nih.gov/pubmed/23195630
ncbi.nlm.nih.gov/pmc/articles/PMC4619310/#pone.0139754
ncbi.nlm.nih.gov/pubmed/16503695
ncbi.nlm.nih.gov/pmc/articles/PMC4961270
Music by Aso (Chillhop) - Ultra Violet
soundcloud.com/aricogle/aso-ultra-violet
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Overreaching is a big piece to a very important strategy in competitive sports. The most important piece to it is supercompensation. But how exactly does it work and should beginners, intermediates, or advanced trainers use it? And can it help in other things like building muscle, endurance, and strength? Let's find out.
***************************************************************
Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!) ► goo.gl/FLN5pw
***************************************************************
Come join PictureFit!
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
Please Like and Subscribe!
***************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
Andrew Nelsen
References:
ncbi.nlm.nih.gov/pubmed/24136138
ncbi.nlm.nih.gov/pmc/articles/PMC3592096
ncbi.nlm.nih.gov/pubmed/28480859
ncbi.nlm.nih.gov/pubmed/9190120
ncbi.nlm.nih.gov/pubmed/17685717
nsca.com/education/articles/kinetic-select/functional-nonfunctional-overreaching-overtraining
ncbi.nlm.nih.gov/pubmed/9190120
ncbi.nlm.nih.gov/pubmed/23195630
ncbi.nlm.nih.gov/pmc/articles/PMC4619310/#pone.0139754
ncbi.nlm.nih.gov/pubmed/16503695
ncbi.nlm.nih.gov/pmc/articles/PMC4961270
Music by Aso (Chillhop) - Ultra Violet
soundcloud.com/aricogle/aso-ultra-violet
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
