PictureFit | Which One Would You Choose? @PictureFit | Uploaded August 2024 | Updated October 2024, 9 minutes ago.
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Caffeine and creatine and two of the most widely used fitness supplements in the world. Caffeine is also the most widely used stimulant in the world and, behind water, drinks containing caffeine, like tea and coffee, are the most consumed beverages. Creatine is considered one of the best supplements to take if you're trying to get in better shape, build muscle, and improve your overall exercise performance. Both are especially great at that. But if we are to compare creatine and caffeine to each other, does one clearly stand out above the other? Well, in this video, we're going to see which one can be considered the "best" and help you make more informed purchasing decisions for your dietary supplements.
#fitness #gains #supplements
Reference List
ncbi.nlm.nih.gov/pmc/articles/PMC5812048
pubmed.ncbi.nlm.nih.gov/29359224
pubmed.ncbi.nlm.nih.gov/34405954
pubmed.ncbi.nlm.nih.gov/29381147
pubmed.ncbi.nlm.nih.gov/29381147
ncbi.nlm.nih.gov/pmc/articles/PMC6628169
pubmed.ncbi.nlm.nih.gov/33255240
ncbi.nlm.nih.gov/pmc/articles/PMC9824573
pubmed.ncbi.nlm.nih.gov/28537195
link.springer.com/content/pdf/10.1007/s40279-019-01101-0.pdf
jissn.biomedcentral.com/articles/10.1186/s12970-018-0216-0
ncbi.nlm.nih.gov/pmc/articles/PMC7777221
ncbi.nlm.nih.gov/pmc/articles/PMC10375938
ncbi.nlm.nih.gov/pmc/articles/PMC10180745
pubmed.ncbi.nlm.nih.gov/36877404
pubmed.ncbi.nlm.nih.gov/27328852
mdpi.com/2072-6643/13/6/1912
ncbi.nlm.nih.gov/pmc/articles/PMC2048496
jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
00:00 Intro
00:36 Main Benefits
02:52 Other Important Benefits
04:28 Potential Drawbacks
Help me make more cheesy content:
youtube.com/picturefit/join
Discord ► discord.gg/picturefit
For Cheesy Fitness Jokes ► twitter.com/Picture_Fit
For Cheesy Fitness Pics ► instagram.com/picturefit
Caffeine and creatine and two of the most widely used fitness supplements in the world. Caffeine is also the most widely used stimulant in the world and, behind water, drinks containing caffeine, like tea and coffee, are the most consumed beverages. Creatine is considered one of the best supplements to take if you're trying to get in better shape, build muscle, and improve your overall exercise performance. Both are especially great at that. But if we are to compare creatine and caffeine to each other, does one clearly stand out above the other? Well, in this video, we're going to see which one can be considered the "best" and help you make more informed purchasing decisions for your dietary supplements.
#fitness #gains #supplements
Reference List
ncbi.nlm.nih.gov/pmc/articles/PMC5812048
pubmed.ncbi.nlm.nih.gov/29359224
pubmed.ncbi.nlm.nih.gov/34405954
pubmed.ncbi.nlm.nih.gov/29381147
pubmed.ncbi.nlm.nih.gov/29381147
ncbi.nlm.nih.gov/pmc/articles/PMC6628169
pubmed.ncbi.nlm.nih.gov/33255240
ncbi.nlm.nih.gov/pmc/articles/PMC9824573
pubmed.ncbi.nlm.nih.gov/28537195
link.springer.com/content/pdf/10.1007/s40279-019-01101-0.pdf
jissn.biomedcentral.com/articles/10.1186/s12970-018-0216-0
ncbi.nlm.nih.gov/pmc/articles/PMC7777221
ncbi.nlm.nih.gov/pmc/articles/PMC10375938
ncbi.nlm.nih.gov/pmc/articles/PMC10180745
pubmed.ncbi.nlm.nih.gov/36877404
pubmed.ncbi.nlm.nih.gov/27328852
mdpi.com/2072-6643/13/6/1912
ncbi.nlm.nih.gov/pmc/articles/PMC2048496
jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
00:00 Intro
00:36 Main Benefits
02:52 Other Important Benefits
04:28 Potential Drawbacks
