PictureFit | Make GREAT Gains With Lights Weights! Here's How. @PictureFit | Uploaded June 2023 | Updated October 2024, 2 hours ago.
Help me make more cheesy content:
youtube.com/picturefit/join

Discord ► discord.gg/picturefit
For Cheesy Fitness Jokes ► twitter.com/Picture_Fit
For Cheesy Fitness Pics ► instagram.com/picturefit

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Referenced Articles
ncbi.nlm.nih.gov/pmc/articles/PMC10182225
pubmed.ncbi.nlm.nih.gov/27174923
pubmed.ncbi.nlm.nih.gov/25853914
ncbi.nlm.nih.gov/pmc/articles/PMC4562579
ncbi.nlm.nih.gov/pmc/articles/PMC2918506
pubmed.ncbi.nlm.nih.gov/31306302
pubmed.ncbi.nlm.nih.gov/25530577
pubmed.ncbi.nlm.nih.gov/24714538
ncbi.nlm.nih.gov/pmc/articles/PMC3404827
pubmed.ncbi.nlm.nih.gov/34303313
pubmed.ncbi.nlm.nih.gov/35015560

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #gains #lifting