PictureFit | Does Caffeine Make You Stronger? @PictureFit | Uploaded November 2019 | Updated October 2024, 1 hour ago.
Main Study
researchgate.net/publication/334273232_What_dose_of_caffeine_to_use_acute_effects_of_three_doses_of_caffeine_on_muscle_endurance_and_strength
Caffeine, the world's most widely use stimulant, usually in coffee and tea forms. No doubt though, that it's one of the, if not THE most, crucial element in stimulant-based pre-workout supplements. Simply put, caffeine can and will get you going. But do these stimulant effects actually translate to greater exercise performance? And if they do, how much do we need and what exercises are they best used for? In a new study by Grgic et al, we dive into the potential use and doses for caffeine.
#caffeine #strength #fitness
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Support
Merch ► picfitshop.com
Patreon ► goo.gl/lmsWf7
***************************************************************
Discord ► discord.gg/picturefit
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
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Music by Chillhop: chillhop.com/listen
j'san - good morning sunshine soundcloud.com/iamjsan
Joakim Karud - Canals soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna soundcloud.com/ruckp
Ruck P - Gratitude soundcloud.com/ruckp
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Cloudchord x G Mills - Sunlit soundcloud.com/cloudchord/sunlit
Shopon - Woodnot chillhop.bandcamp.com/album/chillhop-essentials-fall-2019
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
Main Study
researchgate.net/publication/334273232_What_dose_of_caffeine_to_use_acute_effects_of_three_doses_of_caffeine_on_muscle_endurance_and_strength
Caffeine, the world's most widely use stimulant, usually in coffee and tea forms. No doubt though, that it's one of the, if not THE most, crucial element in stimulant-based pre-workout supplements. Simply put, caffeine can and will get you going. But do these stimulant effects actually translate to greater exercise performance? And if they do, how much do we need and what exercises are they best used for? In a new study by Grgic et al, we dive into the potential use and doses for caffeine.
#caffeine #strength #fitness
***************************************************************
Support
Merch ► picfitshop.com
Patreon ► goo.gl/lmsWf7
***************************************************************
Discord ► discord.gg/picturefit
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
***************************************************************
Music by Chillhop: chillhop.com/listen
j'san - good morning sunshine soundcloud.com/iamjsan
Joakim Karud - Canals soundcloud.com/joakimkarud
Ruck P - Spring in La Coruna soundcloud.com/ruckp
Ruck P - Gratitude soundcloud.com/ruckp
Aso - Ultra Violet: soundcloud.com/aricogle/aso-ultra-violet
Cloudchord x G Mills - Sunlit soundcloud.com/cloudchord/sunlit
Shopon - Woodnot chillhop.bandcamp.com/album/chillhop-essentials-fall-2019
Listen on Spotify: bit.ly/ChillhopSpotify
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #fitness #health #science
