PictureFit | Partial Reps vs Full Reps @PictureFit | Uploaded February 2018 | Updated October 2024, 1 hour ago.
Partial reps have become popular with its close ties to increase time under tension. Time under tension itself is popular for its hypothesized ability for improving muscle growth. But do either of these ideas actually have any evidence to it? Let's find out!
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Patreon ► goo.gl/lmsWf7
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Awesome PF Patrons Wall:
Anime Jesus!
Sources:
ncbi.nlm.nih.gov/pubmed/22027847
http://highfit.com.br/wp-content/uploads/2017/03/Squat-BLOOMQUIST-2013.pdf
ncbi.nlm.nih.gov/pubmed/23625461
ncbi.nlm.nih.gov/pubmed/24504427
ncbi.nlm.nih.gov/pubmed/18091018
ncbi.nlm.nih.gov/pubmed/17962975
ncbi.nlm.nih.gov/pubmed/15903383
ncbi.nlm.nih.gov/pubmed/16643193
Music by Aso (Chillhop) - Ultra Violet
soundcloud.com/aricogle/aso-ultra-violet
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
Partial reps have become popular with its close ties to increase time under tension. Time under tension itself is popular for its hypothesized ability for improving muscle growth. But do either of these ideas actually have any evidence to it? Let's find out!
******************************************************************
Support PictureFit!
MERCH! ► picfitshop.com
Patreon ► goo.gl/lmsWf7
Amazon Affiliate Link (Simply shop using this link and I get a kickback. No added charge!) ► goo.gl/FLN5pw
******************************************************************
Come join PictureFit!
Facebook ► facebook.com/PictureFitYT
Twitter ► twitter.com/Picture_Fit
Instagram ► instagram.com/picturefit
Please Like and Subscribe!
******************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
Sources:
ncbi.nlm.nih.gov/pubmed/22027847
http://highfit.com.br/wp-content/uploads/2017/03/Squat-BLOOMQUIST-2013.pdf
ncbi.nlm.nih.gov/pubmed/23625461
ncbi.nlm.nih.gov/pubmed/24504427
ncbi.nlm.nih.gov/pubmed/18091018
ncbi.nlm.nih.gov/pubmed/17962975
ncbi.nlm.nih.gov/pubmed/15903383
ncbi.nlm.nih.gov/pubmed/16643193
Music by Aso (Chillhop) - Ultra Violet
soundcloud.com/aricogle/aso-ultra-violet
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.
