Tubular Core and Diaphragm Vacuum for Postpartum Mamas | Yoga Tune Up® @TuneUpFitness
Tubular Core and Diaphragm Vacuum for Postpartum Mamas | Yoga Tune Up® @TuneUpFitness
Uploaded October 2016 | Updated September 2026, 10 hours ago
Yoga Tune Up® founder Jill Miller slowly rolls into post-partum recovery one week after giving birth. In this 5-minute video, she places a partially deflated Coregeous Ball on her side, steering clear of pressing into the belly button/mid-line/linea alba region. Next, she relaxes, breathes and does plenty of Tubular Core to reconnect to intrinsic and extrinsic core musculature.

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Tubular Core and Diaphragm Vacuum for Postpartum Mamas | Yoga Tune Up®

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