Uploaded January 2024 | Updated September 2026, 2 hours ago
Maintain your shoulders in a more comfortable position by pushing yourself up and pressing your shoulder blades apart to awaken and activate your serratus anterior. This exercise challenges your shoulders in your push up under asymmetric load to build more power, stability, and resilience. Advance the challenge by progressing your push up into an abducted serratus side plank that moves your shoulder joint through various planes of movement.
Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller.
đ» Take the full class, Shoulder Tune Up: Tech Reset and Start your 7-day free trial: https://tuneup.fit/rEFhx0
Stay up to date on how to MOVE, BREATHE and LIVE Better.
đ„ Sign up for our free newsletter here: https://tuneup.fit/ySsX1M
Follow Us!
Instagram: instagram.com/tuneupfitness
Facebook: facebook.com/tuneupfitness
đ„ïž Website: tuneupfitness.com
Maintain your shoulders in a more comfortable position by pushing yourself up and pressing your shoulder blades apart to awaken and activate your serratus anterior. This exercise challenges your shoulders in your push up under asymmetric load to build more power, stability, and resilience. Advance the challenge by progressing your push up into an abducted serratus side plank that moves your shoulder joint through various planes of movement.
Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller.
đ» Take the full class, Shoulder Tune Up: Tech Reset and Start your 7-day free trial: https://tuneup.fit/rEFhx0
Stay up to date on how to MOVE, BREATHE and LIVE Better.
đ„ Sign up for our free newsletter here: https://tuneup.fit/ySsX1M
Follow Us!
Instagram: instagram.com/tuneupfitness
Facebook: facebook.com/tuneupfitness
đ„ïž Website: tuneupfitness.com
