Uploaded March 2020 | Updated September 2026, 2 hours ago
The unknown tensions in our abdomen play a key role in how our digestive system works. In this video, Jill demonstrates down regulation for digestive regulation, using passive massage or gentle sustained compression. The gastrointestinal system is also known as the second brain. The vagus nerve has tentacles reaching down into the viscera (organs), especially our sensitive digestive system. Follow along, take your time, breath deep and listen to your body.
For more information about the vagus nerve visit us: tuneupfitness.com/blog/vagus-nerve
The unknown tensions in our abdomen play a key role in how our digestive system works. In this video, Jill demonstrates down regulation for digestive regulation, using passive massage or gentle sustained compression. The gastrointestinal system is also known as the second brain. The vagus nerve has tentacles reaching down into the viscera (organs), especially our sensitive digestive system. Follow along, take your time, breath deep and listen to your body.
For more information about the vagus nerve visit us: tuneupfitness.com/blog/vagus-nerve
