Uploaded December 2018 | Updated September 2026, 10 hours ago
This is a deep massage for the abdominal muscles and organs on a soft, inflatable Coregeous® ball from Tune Up Fitness®. Abdominal massage is an effective way to alleviate abdominal pressure and tension. It is also a powerful way to "reconnect" to your belly if you have a history of dysfunction or disassociation from your center.
Find the abdominal massage and many more therapeutic self-care self-massage, stretch and strengthening exercises on the Coregeous® video with Jill Miller. For further ideas on how abdominal massage relates to choices around health and eating, check out the blog post Managing a Heavy Food Season: Knowing How to Stop Eating and Choosing When to Enjoy on the Tune Up Fitness blog.
This is a deep massage for the abdominal muscles and organs on a soft, inflatable Coregeous® ball from Tune Up Fitness®. Abdominal massage is an effective way to alleviate abdominal pressure and tension. It is also a powerful way to "reconnect" to your belly if you have a history of dysfunction or disassociation from your center.
Find the abdominal massage and many more therapeutic self-care self-massage, stretch and strengthening exercises on the Coregeous® video with Jill Miller. For further ideas on how abdominal massage relates to choices around health and eating, check out the blog post Managing a Heavy Food Season: Knowing How to Stop Eating and Choosing When to Enjoy on the Tune Up Fitness blog.
