Uploaded November 2018 | Updated September 2026, 2 days ago

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Jill Miller, creator of Roll Model Method and Yoga Tune Up, leads a therapy ball sequence that mobilizes the entire body through footwork.
Use the Roll Model Method practice of Check/ReCheck to embody the changes that occur after a short therapy ball sequence on the feet that targets the three arches of the foot - the medial arch, the lateral arch and the transverse arch.
Can you feel the difference as you re-check the mobility of your body? #embodyyourbody