Uploaded March 2022 | Updated September 2026, 49 minutes ago
The Coregeous® Ball is an inflatable, air-filled sponge ball with a unique grippy "skin" used to massage and activate your core, stretch your psoas, and more. This special tool allows you to gently and safely access your innermost abdominals, and adjust any rollout with a more gentle approach. (approx. 22" round circumference and 7" high but can vary up to 1").
Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller.
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The Coregeous® Ball is an inflatable, air-filled sponge ball with a unique grippy "skin" used to massage and activate your core, stretch your psoas, and more. This special tool allows you to gently and safely access your innermost abdominals, and adjust any rollout with a more gentle approach. (approx. 22" round circumference and 7" high but can vary up to 1").
Find this clip and more in our MOVE, BREATHE, ROLL Online Classroom. Choose from over 200 videos and counting designed to reduce pain, increase performance, and expand your emotional resiliency with fascia expert, Jill Miller.
💻 Start Your 7-Day Free Trial: https://tuneup.fit/xAXfkH
Stay up to date on how to MOVE, BREATHE and LIVE Better.
📥 Sign up for our free newsletter here: https://tuneup.fit/ySsX1M
Follow Us!
Instagram: / tuneupfitness
Facebook: / tuneupfitness
🖥️ Website: tuneupfitness.com
