Uploaded December 2021 | Updated September 2026, 16 hours ago

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See the rest @ mbsc.tv/resource/60369e50faad4556f37fc9ae

This past week we talked all about Movement Preparation work prior to training. We covered the “how” and “why” behind a number of different interventions and talked about how to be efficient and effective in our movement prep sessions with different types of clientele.