Uploaded January 2023 | Updated September 2026, 1 day ago
Watch: youtu.be/GrysZaHqhCY
Listen Apple: podcasts.apple.com/us/podcast/brendon-live-in-studio-gym-planning-and-zone-2-training/id1606564003?i=1000593341857
Listen Spotify: open.spotify.com/episode/7otY1HqSAbs6lFjT0rBwti?si=a652efb5669e4239
Show Notes:
Train Smarter and Harder Fitness
The Garage Gym
The 24/7 Hybrid Model?
Opening before COVID vs after COVID
Silver vs. Platinum Memberships
Uninitiated believers 63% - Price | Time | Value
Whatever you decide to do you’re going to have headache
Just send an email, the worst that can happen is they say no or they don’t answer
Zone 2
Is low intensity cardiac output work, done for an extended period of time
Build a bigger gas tank
Can you have a conversation still is Zone Two, if you’re breathing heavy it’s probably not Zone 2
If you’re not fast or good enough to get on the field, court or ice, then it doesn’t really matter how big your gas tank is. Horsepower first.
the Long Term Athletic Development Model and Type II muscle fibers during peak velocity growth
There’s a lot of Couch to 5K programs, but there are no Couch to NBA programs
It’s much harder to help someone get strong or powerful than it is to help someone get in shape.
Zone 2 takes so much time that realistically it doesn’t make sense to program if you only have 3 hours a week in the gym
Your gas tank only has to be big enough, bigger might not be better. If you think of Racing they could put bigger gas tanks in the car to decrease the number of pit stops but a heavier car is a slower car. You’d lose every race.
Interval training can improve Vo2Max
When it comes to the general population and we are thinking longevity and health then zone 2 makes more sense or I may be more willing to do long slow training for 45+ minutes
Sports = performance, wins, injury prevention, contracts
Gen Pop = blood panels, disability years, ADLs, longer life, decrease pain
Meet people where they’re at! Episode 13
Context matters, the answer is to probably do a little bit of both
The MBSC Myzone challenge - Understand your heart!
People don’t really care about the prizes, people are competitive by nature, wants to compete and wants to be recognized for it
The MBSC Spring Seminar attend In-person or Virtual Sign Up by Jan 18th for the Early Bird Discount!
Book of the Week:
Brendon: The Book of Joe: Trying Not to Suck at Baseball and Life by Joe Maddon, Tom Verducci, et al.
Kevin: How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting - from Tots to Teens by Melinda Wenner Moyer
Watch: youtu.be/GrysZaHqhCY
Listen Apple: podcasts.apple.com/us/podcast/brendon-live-in-studio-gym-planning-and-zone-2-training/id1606564003?i=1000593341857
Listen Spotify: open.spotify.com/episode/7otY1HqSAbs6lFjT0rBwti?si=a652efb5669e4239
Show Notes:
Train Smarter and Harder Fitness
The Garage Gym
The 24/7 Hybrid Model?
Opening before COVID vs after COVID
Silver vs. Platinum Memberships
Uninitiated believers 63% - Price | Time | Value
Whatever you decide to do you’re going to have headache
Just send an email, the worst that can happen is they say no or they don’t answer
Zone 2
Is low intensity cardiac output work, done for an extended period of time
Build a bigger gas tank
Can you have a conversation still is Zone Two, if you’re breathing heavy it’s probably not Zone 2
If you’re not fast or good enough to get on the field, court or ice, then it doesn’t really matter how big your gas tank is. Horsepower first.
the Long Term Athletic Development Model and Type II muscle fibers during peak velocity growth
There’s a lot of Couch to 5K programs, but there are no Couch to NBA programs
It’s much harder to help someone get strong or powerful than it is to help someone get in shape.
Zone 2 takes so much time that realistically it doesn’t make sense to program if you only have 3 hours a week in the gym
Your gas tank only has to be big enough, bigger might not be better. If you think of Racing they could put bigger gas tanks in the car to decrease the number of pit stops but a heavier car is a slower car. You’d lose every race.
Interval training can improve Vo2Max
When it comes to the general population and we are thinking longevity and health then zone 2 makes more sense or I may be more willing to do long slow training for 45+ minutes
Sports = performance, wins, injury prevention, contracts
Gen Pop = blood panels, disability years, ADLs, longer life, decrease pain
Meet people where they’re at! Episode 13
Context matters, the answer is to probably do a little bit of both
The MBSC Myzone challenge - Understand your heart!
People don’t really care about the prizes, people are competitive by nature, wants to compete and wants to be recognized for it
The MBSC Spring Seminar attend In-person or Virtual Sign Up by Jan 18th for the Early Bird Discount!
Book of the Week:
Brendon: The Book of Joe: Trying Not to Suck at Baseball and Life by Joe Maddon, Tom Verducci, et al.
Kevin: How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting - from Tots to Teens by Melinda Wenner Moyer
