Uploaded October 2024 | Updated September 2026, 20 hours ago
In my quest to improve my rotational power to drive the golf ball as far as I possibly can I’ve really enjoyed using the @wheelersportstech Rack Fly Wheel.
The Flywheel provides Eccentric/Isometric overload during the chop movement, really forceing you to control and reverse the direction of rotation of your trunk and pelvis.
I liken this to using a depth drop to provide eccentric overload in a jumping or hopping variation that teaches an athlete to better manage higher amounts of force through a specific movement pattern.
I would caution a few things with this variation:
1️⃣: Start with regular transverse chops on a @keiserfitness or @ancoretraining. The forces will be much higher on a flywheel and will something you’ll want to work up to.
2️⃣: Start a bit slow. The harder you pull concentrically the harder it pulls back eccentrically so make sure you can control it so you don’t injure yourself.
🔺Train with me online ➡️ @mbsc_online
🔺Train with me in-person ➡️ @mbscofficial @movementasmedicine
🔺Learn with me online ➡️ @mbsc.tv @strengthcoach
🔺Learn with me in-person ➡️ @certifiedfsc
In my quest to improve my rotational power to drive the golf ball as far as I possibly can I’ve really enjoyed using the @wheelersportstech Rack Fly Wheel.
The Flywheel provides Eccentric/Isometric overload during the chop movement, really forceing you to control and reverse the direction of rotation of your trunk and pelvis.
I liken this to using a depth drop to provide eccentric overload in a jumping or hopping variation that teaches an athlete to better manage higher amounts of force through a specific movement pattern.
I would caution a few things with this variation:
1️⃣: Start with regular transverse chops on a @keiserfitness or @ancoretraining. The forces will be much higher on a flywheel and will something you’ll want to work up to.
2️⃣: Start a bit slow. The harder you pull concentrically the harder it pulls back eccentrically so make sure you can control it so you don’t injure yourself.
🔺Train with me online ➡️ @mbsc_online
🔺Train with me in-person ➡️ @mbscofficial @movementasmedicine
🔺Learn with me online ➡️ @mbsc.tv @strengthcoach
🔺Learn with me in-person ➡️ @certifiedfsc
