Do These 10 Exercises For Strong, Healthy and Pain-Free Shoulders @MovementAsMedicine
Do These 10 Exercises For Strong, Healthy and Pain-Free Shoulders @MovementAsMedicine
Uploaded November 2023 | Updated September 2026, 21 hours ago
One of the biggest complaints I get as a massage therapist and a trainer is sore, stiff, and achy shoulders.

Often, in addition to some foam rolling and soft tissue work, some basic focused mobility and stability/strengthening drills can go a long way to reducing symptoms at the shoulder.

Try these drills, and let us know how you like them in the comments!
Do These 10 Exercises For Strong, Healthy and Pain-Free ShouldersTraining Is A Recipe, Not A Menu.Front Plank With Alternating Foot LiftsHand Assisted Single Leg DeadliftTwo Dumbbell Reverse LungeFull MBSC Warm-Up Examples: Mobility, Movement Prep and Active Warm-UpLying Hip Flexion Hold with Mini BandTwo Dumbbell Step-UpThe 3 MOST IMPORTANT Strength Tests For LongevityDiagonal Cable Lift ProgressionEpisode 27: Vinny Talluto - How To Coach and Execute Semi-Private Group TrainingDumbbell Tricep Skullcrusher
Movement As Medicine |

Do These 10 Exercises For Strong, Healthy and Pain-Free Shoulders

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER