Uploaded June 2024 | Updated September 2026, 9 hours ago
The dumbbell skull crusher or supine dumbbell tricep extension exercise is my favorite exercise to target the tricep muscle.
Use of the dumbbell allows for greater range of motion to promote a big stretch in the tricep and seems to be more friendly on the elbows.
The dumbbell skull crusher or supine dumbbell tricep extension exercise is my favorite exercise to target the tricep muscle.
Use of the dumbbell allows for greater range of motion to promote a big stretch in the tricep and seems to be more friendly on the elbows.
