Split Jumps @MovementAsMedicine
Split Jumps @MovementAsMedicine
Uploaded June 2024 | Updated September 2026, 5 hours ago
Split Jumps are a useful deep knee flexion plyometric to develop power and tissue resiliency in a split stance position.
Split JumpsSide-Lying Horizontal Abduction with Humeral RotationLateral Sled CrossoverThe Front-Foot Elevated Split-Stance Deadlift: My #1 Hip Mobility & Strength FixThe Movement As Medicine Podcast - Episode 22: Megan PomarenskyOne Arm One Leg Plank HoldThe Movement As Medicine Podcast - Episode 33: Justin KegleyThe Top 5 Exercises To Build Strong and Athletic HamstringsStability Ball CirclesThe Movement As Medicine Podcast - Episode 26: Pat Van GalenSliding Reverse LungeSide Plank Variations
Movement As Medicine |

Split Jumps

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER