Uploaded January 2023 | Updated September 2026, 1 day ago
The Movement As Medicine Podcast - Episode 26: Special Guest Pat VanGalen
Watch: youtube.com/watch?v=Q_ZVoT8SJz8
Listen Apple: podcasts.apple.com/us/podcast/special-guest-pat-vangalen/id1606564003?i=1000595123523
Listen Spotify: open.spotify.com/episode/2QY3HDVix7AjBOvIIU3QHp?si=MhithxGJQba1UlCLOX1hLg
Show Notes:
Introduction… where to find Pat “Active and Agile”
Website: activeandagile.com
Instagram: instagram.com/activeandagile/?hl=en
LinkedIn: linkedin.com/in/pat-vangalen-activeandagile99a53420
Progressing through as we age… get after when you’re younger “Put the bone in the bank early! Put the muscle in the bank early!”
Daily, weekly, and seasonal habits and practices
Choose the right tool for the job
Maximize your health span, not just your life span
Train, Play, Move
Blue Zones
Fall prevention
We don’t want injuries in the gym but you need to prepare them for the uncertainty of life and movement
There are no silver bullets, it's more like silver buckshot!
You can change the pace at which you age
Basics, Baselines and Benchmarks, earn ‘em and fight to keep ‘em
The MBSC Spring Seminar attend In-person or Virtual April 1st and 2nd
Book of the Week:
Pat: Blue Zones by Dan Buettner and Neurobics by Lawrence Katz and Manning Rubin
Kevin: Spring Chicken by Dan Gifford
The Movement As Medicine Podcast - Episode 26: Special Guest Pat VanGalen
Watch: youtube.com/watch?v=Q_ZVoT8SJz8
Listen Apple: podcasts.apple.com/us/podcast/special-guest-pat-vangalen/id1606564003?i=1000595123523
Listen Spotify: open.spotify.com/episode/2QY3HDVix7AjBOvIIU3QHp?si=MhithxGJQba1UlCLOX1hLg
Show Notes:
Introduction… where to find Pat “Active and Agile”
Website: activeandagile.com
Instagram: instagram.com/activeandagile/?hl=en
LinkedIn: linkedin.com/in/pat-vangalen-activeandagile99a53420
Progressing through as we age… get after when you’re younger “Put the bone in the bank early! Put the muscle in the bank early!”
Daily, weekly, and seasonal habits and practices
Choose the right tool for the job
Maximize your health span, not just your life span
Train, Play, Move
Blue Zones
Fall prevention
We don’t want injuries in the gym but you need to prepare them for the uncertainty of life and movement
There are no silver bullets, it's more like silver buckshot!
You can change the pace at which you age
Basics, Baselines and Benchmarks, earn ‘em and fight to keep ‘em
The MBSC Spring Seminar attend In-person or Virtual April 1st and 2nd
Book of the Week:
Pat: Blue Zones by Dan Buettner and Neurobics by Lawrence Katz and Manning Rubin
Kevin: Spring Chicken by Dan Gifford
