Sliding Reverse Lunge @MovementAsMedicine

Sliding Reverse Lunge @MovementAsMedicine

Uploaded August 2024 | Updated September 2026, 10 hours ago

The Sliding Reverse Lunge is a beneficial progression from traditional split squats because it naturally shifts more load onto the working leg.

Sliding Reverse Lunge

Side Plank Variations

Push-Up To One Arm Downward Dog and Reach

Kevin Carr Mic’d Up Coaching at MBSC

Seated Alternating Dumbbell Overhead Press

Two Leg Eccentric Leg Curl

Hip Bridge Adduction

Training Talk Episode 7 Preview - Hang Cleans, Swings and DB Snatches

Figure 4 Hip Stretch

MBSC.TV: Tom Michaud Talk About Human Locomotion

Rear-Foot Elevated Split Squat: The Complete Progression Guide (Step-By-Step)

Half Kneeling Hip Flexor Quad Stretch

Movement As Medicine |

Sliding Reverse Lunge