Uploaded January 2025 | Updated September 2026, 7 hours ago
The hip bridge with adduction drill using the pilates ring is a progression from normal supine hooklying pilates ring squeezes. The addition of hip extension allows us to develop adduction while also using the glutes, hamstrings and abdominal muscles.
The hip bridge with adduction drill using the pilates ring is a progression from normal supine hooklying pilates ring squeezes. The addition of hip extension allows us to develop adduction while also using the glutes, hamstrings and abdominal muscles.
