One Arm One Leg Plank Hold @MovementAsMedicine

One Arm One Leg Plank Hold @MovementAsMedicine

Uploaded May 2024 | Updated September 2026, 4 hours ago

This is a progression from a single arm, or single leg plank hold that greatly increases the strength/stability demand at the shoulder and trunk musculature.

One Arm One Leg Plank Hold

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One Arm One Leg Plank Hold