Uploaded June 2024 | Updated September 2026, 5 hours ago
The value of building and maintaining muscle mass and strenth as we age cannot be overstated.
The 30-Second Sit Stand Test, Grip Strength and Push Up Capacity to stratify risk of various disease and loss of physical independence with age.
Reearch reference in the video listed below.
Sit To Stand Test Research:
Clynes, Michael A., et al. "Osteosarcopenia: where osteoporosis and sarcopenia collide." Rheumatology 60.2 (2021): 529-537.
Dos Santos, Leandro, et al. "Sarcopenia and physical independence in older adults: the independent and synergic role of muscle mass and muscle function." Journal of cachexia, sarcopenia and muscle 8.2 (2017): 245-250.
Grip Strength:
Sasaki, Hideo, et al. "Grip strength predicts cause-specific mortality in middle-aged and elderly persons." The American journal of medicine 120.4 (2007): 337-342.
Leong, Darryl P., et al. "Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study." The lancet 386.9990 (2015): 266-273.
Kerr, A., et al. "Does admission grip strength predict length of stay in hospitalised older patients?." Age and ageing 35.1 (2006): 82-84.
Push-Up Capacity:
Yang, Justin, et al. "Association between push-up exercise capacity and future cardiovascular events among active adult men." JAMA network open 2.2 (2019): e188341-e188341.
To learn more join us:
MBSC.TV
StrengthCoach.com
CFSC.INSPIRE360.COM
The value of building and maintaining muscle mass and strenth as we age cannot be overstated.
The 30-Second Sit Stand Test, Grip Strength and Push Up Capacity to stratify risk of various disease and loss of physical independence with age.
Reearch reference in the video listed below.
Sit To Stand Test Research:
Clynes, Michael A., et al. "Osteosarcopenia: where osteoporosis and sarcopenia collide." Rheumatology 60.2 (2021): 529-537.
Dos Santos, Leandro, et al. "Sarcopenia and physical independence in older adults: the independent and synergic role of muscle mass and muscle function." Journal of cachexia, sarcopenia and muscle 8.2 (2017): 245-250.
Grip Strength:
Sasaki, Hideo, et al. "Grip strength predicts cause-specific mortality in middle-aged and elderly persons." The American journal of medicine 120.4 (2007): 337-342.
Leong, Darryl P., et al. "Prognostic value of grip strength: findings from the Prospective Urban Rural Epidemiology (PURE) study." The lancet 386.9990 (2015): 266-273.
Kerr, A., et al. "Does admission grip strength predict length of stay in hospitalised older patients?." Age and ageing 35.1 (2006): 82-84.
Push-Up Capacity:
Yang, Justin, et al. "Association between push-up exercise capacity and future cardiovascular events among active adult men." JAMA network open 2.2 (2019): e188341-e188341.
To learn more join us:
MBSC.TV
StrengthCoach.com
CFSC.INSPIRE360.COM
