Loaded Hip Airplane Drill @MovementAsMedicine
Loaded Hip Airplane Drill @MovementAsMedicine
Uploaded June 2024 | Updated September 2026, 16 hours ago
The loaded hip airplane drill is a progression from the normal hip plane drill to develop hip mobility and strength in the hip rotator muscles.

This drill will help you develop strength in the hip rotator muscles and improve your ability to internally/externally rotate your pelvis over your femur.
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Movement As Medicine |

Loaded Hip Airplane Drill

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