Hooklying Overhead Reach @MovementAsMedicine

Hooklying Overhead Reach @MovementAsMedicine

Uploaded July 2024 | Updated September 2026, 16 hours ago

The Supine Hooklying Overhead Reach is a useful core exercise to train rib cage and pelvic positioning and overhead shoulder flexion.

Hooklying Overhead Reach

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Hooklying Overhead Reach