Uploaded July 2024 | Updated September 2026, 15 hours ago
Side-Lying Hip Shifting is a great drill to encourage easy motion at the pelvis.
Have the client lie on their side with a roller or yoga block in between their feet and a small roller or towel between the knees. Have the client reach the top knee forward and pull the top knee back while keeping the rest of the body relatively still.
Side-Lying Hip Shifting is a great drill to encourage easy motion at the pelvis.
Have the client lie on their side with a roller or yoga block in between their feet and a small roller or towel between the knees. Have the client reach the top knee forward and pull the top knee back while keeping the rest of the body relatively still.
