Front Squat With ISO Hold At The Bottom @MovementAsMedicine

Front Squat With ISO Hold At The Bottom @MovementAsMedicine

Uploaded May 2024 | Updated September 2026, 16 hours ago

Front Squat ISO Holds at the bottom of each rep can be a useful training strategy to build strength at the bottom of the pattern as well as to slow the client down to work on general technique.

I tend to use 3-5 second holds at the bottom.

Front Squat With ISO Hold At The Bottom

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Front Squat With ISO Hold At The Bottom