Uploaded July 2026 | Updated September 2026, 2 weeks ago

---

MASSIVE tension on the six pack abs with this one... like to the point where you'll still feel it 3 days later.

I call it an Anti-Janda Sit-Up, not because I don't like Janda Sit-Ups but because these LOOK similar but work a bit differently.

----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------

The Janda Sit-Up is done with either a spotter holding or something immoveable set behind your heels so that you can contract your hamstrings during a sit-up.

Being hip extensors, this hamstring activation helps to inhibit the hip flexors from firing during the sit-up, allowing you to focus more on six-pack ab contraction.

We're changing that up for this.

FOLLOW ME

YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist

Nick Nilsson – Mad Scientist of Muscle

Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.