Uploaded August 2026 | Updated September 2026, 2 weeks ago
A couple of weeks I posted a video maxing out on strict pull-ups (full range of motion, no kipping or body movement). I got 21.
Now I wanted to see how many what I call "garbage" chin-ups I could get where I come most of the way down (not full extension at the bottom), don't really control the movement too much and try to just crank out as many reps as I can as fast as I can.
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Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
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You can see a fair bit of body momentum as I'm really moving fast on these. That last rep I just couldn't get my chin over the bar so I can't count it.
I was aiming to get 40... how many did I get?
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Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
A couple of weeks I posted a video maxing out on strict pull-ups (full range of motion, no kipping or body movement). I got 21.
Now I wanted to see how many what I call "garbage" chin-ups I could get where I come most of the way down (not full extension at the bottom), don't really control the movement too much and try to just crank out as many reps as I can as fast as I can.
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
You can see a fair bit of body momentum as I'm really moving fast on these. That last rep I just couldn't get my chin over the bar so I can't count it.
I was aiming to get 40... how many did I get?
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
