Uploaded July 2026 | Updated September 2026, 2 weeks ago
EZ Bar Hammer Curls... great for grip, forearm and brachialis. This is the same basic movement as the Two Barbell Hammer Curl I posted previously (I only have one EZ curl bar so this is a one-arm version :)
This version is more accessible since the EZ bar is about 20 lbs rather than 45 lbs and way shorter so you don't have to worry about clocking somebody with a long bar.
This one is more adjustable, too, since you can start lighter.
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fitstep.com/goto/mass/youtube.htm
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For the right arm, I opted to put my back against the rack rail. This is a good way to go but not 100% necessary. I found it helps with minimizing body movement.
I like this hammer curl variation better than dumbbell hammer curls, to be honest. I find it gives you more bang for the buck in terms of grip and forearm work.
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Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
EZ Bar Hammer Curls... great for grip, forearm and brachialis. This is the same basic movement as the Two Barbell Hammer Curl I posted previously (I only have one EZ curl bar so this is a one-arm version :)
This version is more accessible since the EZ bar is about 20 lbs rather than 45 lbs and way shorter so you don't have to worry about clocking somebody with a long bar.
This one is more adjustable, too, since you can start lighter.
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
For the right arm, I opted to put my back against the rack rail. This is a good way to go but not 100% necessary. I found it helps with minimizing body movement.
I like this hammer curl variation better than dumbbell hammer curls, to be honest. I find it gives you more bang for the buck in terms of grip and forearm work.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
