Uploaded August 2026 | Updated September 2026, 2 weeks ago
Unrolling Preacher Curls... this is a simple way to get some finger, hand and forearm work at the same time as you're working your biceps on a Preacher Curl.
Basically, at the bottom of every rep, just unroll your fingers and allow the weight to roll down to your fingertips, then roll it back up then curl.
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Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
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When you unroll at the bottom, you'll notice the weight pulls my hand down, putting a good stretch on the forearms. Then as you roll up, you're doing a wrist curl.
It's a nice combination that can be a good timesaver in the gym.
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Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
Unrolling Preacher Curls... this is a simple way to get some finger, hand and forearm work at the same time as you're working your biceps on a Preacher Curl.
Basically, at the bottom of every rep, just unroll your fingers and allow the weight to roll down to your fingertips, then roll it back up then curl.
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
When you unroll at the bottom, you'll notice the weight pulls my hand down, putting a good stretch on the forearms. Then as you roll up, you're doing a wrist curl.
It's a nice combination that can be a good timesaver in the gym.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
