Uploaded August 2026 | Updated September 2026, 2 weeks ago
Wheelbarrow training with 720 lbs... does require a bit of specialized equipment, clearly. Been awhile since I've pushed this thing around!
This is awesome total body power and conditioning training. If you have an opportunity to train with a loadable wheelbarrow, it's a blast.
I'd say it's comparable to about a 600 lb trap bar farmers walk in terms of loading (I weighed 173 lbs when I shot this).
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One advantage this has over farmers walks is that is has a wheel. This allows you to lean forward into the movement, which brings in the glutes and calves more.
I didn't use any grip assistance for this so my grip was starting to fail and my hands were getting pretty shredded towards the end of this.
I do these as intervals... going as far out as I can in one push.
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Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
Wheelbarrow training with 720 lbs... does require a bit of specialized equipment, clearly. Been awhile since I've pushed this thing around!
This is awesome total body power and conditioning training. If you have an opportunity to train with a loadable wheelbarrow, it's a blast.
I'd say it's comparable to about a 600 lb trap bar farmers walk in terms of loading (I weighed 173 lbs when I shot this).
----------------
Get my FREE Mass Targeting Specialization guide:
fitstep.com/goto/mass/youtube.htm
----------------
One advantage this has over farmers walks is that is has a wheel. This allows you to lean forward into the movement, which brings in the glutes and calves more.
I didn't use any grip assistance for this so my grip was starting to fail and my hands were getting pretty shredded towards the end of this.
I do these as intervals... going as far out as I can in one push.
FOLLOW ME
YouTube ► youtube.com/subscription_center?add_user=nilssonnick
TikTok ► tiktok.com/@madscientistofmuscle
Instagram ► instagram.com/nicknilsson1
Facebook ► facebook.com/nicknilssonmadscientist
Nick Nilsson – Mad Scientist of Muscle
Topics covered on this channel include unconventional exercises, muscle specialization training, hypertrophy methods, gym equipment reviews and advanced strength training techniques.
