Uploaded August 2018 | Updated September 2026, 26 minutes ago

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Shelly describes the Toilet Meditation (using the A.I.R.B.A.G. acronym) to Amy Wheeler, PhD, President of International Association of Yoga Therapists, CEO of Optimal State Yoga Therapy, and colleague, at the Symposium on Yoga Therapy and Research.
Enjoy!

For the full version of the Toilet Meditation, along with a written version, visit:
physioyoga.ca/the-6-stages-of-toilet-meditation

For Shelly’s Online PhysioYoga video practices, view the trailer and download here:
physioyoga.ca/products

For Shelly’s Online pelvic floor yoga therapy course for healthcare providers and yoga therapists, visit:
physioyoga.ca/products

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For more info on Dr. Amy Wheeler’s accredited yoga therapy program, including online and onsite trainings, visit amywheeler.com

**This video is not intended for medical advice. Please ensure you seek approval and advice from your health care practitioner before attempting or participating in any of the exercises, tips, advice or practices in this video.**