Uploaded February 2023 | Updated September 2026, 1 week ago
Head to squarespace.com/FELU to save 10% off your first purchase of a website or domain.
My cookbook: payhip.com/b/7ubMY
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros chicken: 351 calories, 25C, 9F, 45P
1 chicken breast
5-10g flour
30g egg whites
25g corn flakes
1g cayenne pepper, 1g smoked paprika
Macros ranch sauce: 77 calories, 14C, 0F, 4P
skyr 50g
buttermilk 50g
mustard 10g
honey 10g
lime 1/2
garlic powder 1g
onion powder 1g
salt, pepper
Macros PB sauce: 180 calories, 14C, 3F, 23P
200g skyr
20g PB
1g cumin
1 clove garlic
salt, pepper
lime 1/2
Directions:
Start with adding salt on both sides of the chicken breast and refrigerate for at least 1 hour or even better overnight.
Combine all ranch ingredients in a glas and mix until smooth.
Combine all PB sauce ingredients in a blender and mix until smooth. Transfer into a squeeze bottle.
Add corn flakes in a zip lock bag and smash it with a pan until it turned into a fine powder. Add flour, egg whites and corn flakes into 3 separate bowls. Add cayenne pepper and smoked paprika into corn flakes and mix. Cut chicken into small pieces or strips. Add chicken to the flour, then into the egg white, and then into the cornflakes. Repeat with all chicken.
Air fry chicken for 9-13 minutes, depending on the thickness. Measure it with a food thermometer to avoid overcooked chicken. Aim for 74°C or 165°F. Done!
00:00 Squarespace
00:04 Prepping chicken
03:34 Macros
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
Head to squarespace.com/FELU to save 10% off your first purchase of a website or domain.
My cookbook: payhip.com/b/7ubMY
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros chicken: 351 calories, 25C, 9F, 45P
1 chicken breast
5-10g flour
30g egg whites
25g corn flakes
1g cayenne pepper, 1g smoked paprika
Macros ranch sauce: 77 calories, 14C, 0F, 4P
skyr 50g
buttermilk 50g
mustard 10g
honey 10g
lime 1/2
garlic powder 1g
onion powder 1g
salt, pepper
Macros PB sauce: 180 calories, 14C, 3F, 23P
200g skyr
20g PB
1g cumin
1 clove garlic
salt, pepper
lime 1/2
Directions:
Start with adding salt on both sides of the chicken breast and refrigerate for at least 1 hour or even better overnight.
Combine all ranch ingredients in a glas and mix until smooth.
Combine all PB sauce ingredients in a blender and mix until smooth. Transfer into a squeeze bottle.
Add corn flakes in a zip lock bag and smash it with a pan until it turned into a fine powder. Add flour, egg whites and corn flakes into 3 separate bowls. Add cayenne pepper and smoked paprika into corn flakes and mix. Cut chicken into small pieces or strips. Add chicken to the flour, then into the egg white, and then into the cornflakes. Repeat with all chicken.
Air fry chicken for 9-13 minutes, depending on the thickness. Measure it with a food thermometer to avoid overcooked chicken. Aim for 74°C or 165°F. Done!
00:00 Squarespace
00:04 Prepping chicken
03:34 Macros
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)commission. There is no additional charge to you! Thank you for supporting my channel :)
