Uploaded September 2022 | Updated September 2026, 1 week ago
My cookbook is out now: payhip.com/b/7ubMY
Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil
Nakiri style Knife: felu.co/products/the-felu-knife
Follow my Live Streams:
Twitch: twitch.tv/felufit
Kick: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Which shirataki noodles to buy: youtu.be/pbendbYT32U
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Popcorn bowl: amzn.to/3UsRYj1
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
GOCHUJANG: amzn.to/3Qh4xvP
STOVETOP: amzn.to/3vWwssZ
Macros Caprese Omelette: 322 Calories, 2C, 22F, 28P
Eggs 3
Mozarella 60g
Tomato 50g
Fresh basil 20g
Salt, pepper
Macros Cheese and ham crepe: 390 Calories, 46C, 8F, 34P
AP flour 50g
Milk 100g
Egg white 50g
Shredded Mozzarella 40g
Ham 50g
Salt, pepper, garlic powder
Macros Tuna Paste: 361 Calories, 10C, 16F, 45P
Tuna (no oil) 150g
Avocado 70g
Cream cheese 0.2% 80g
Olives 20g
Lemon 1
Salt, pepper
00:00 Italian Omelette
01:54 Cheese & Ham Crepe
03:30 Best Protein Tuna Sandwich
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
My cookbook is out now: payhip.com/b/7ubMY
Premium extra virgin olive oil: petrousaoil.com/en/products/extra-virgin-oliveoil
Nakiri style Knife: felu.co/products/the-felu-knife
Follow my Live Streams:
Twitch: twitch.tv/felufit
Kick: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Which shirataki noodles to buy: youtu.be/pbendbYT32U
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Popcorn bowl: amzn.to/3UsRYj1
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
GOCHUJANG: amzn.to/3Qh4xvP
STOVETOP: amzn.to/3vWwssZ
Macros Caprese Omelette: 322 Calories, 2C, 22F, 28P
Eggs 3
Mozarella 60g
Tomato 50g
Fresh basil 20g
Salt, pepper
Macros Cheese and ham crepe: 390 Calories, 46C, 8F, 34P
AP flour 50g
Milk 100g
Egg white 50g
Shredded Mozzarella 40g
Ham 50g
Salt, pepper, garlic powder
Macros Tuna Paste: 361 Calories, 10C, 16F, 45P
Tuna (no oil) 150g
Avocado 70g
Cream cheese 0.2% 80g
Olives 20g
Lemon 1
Salt, pepper
00:00 Italian Omelette
01:54 Cheese & Ham Crepe
03:30 Best Protein Tuna Sandwich
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
