Uploaded September 2024 | Updated September 2026, 1 week ago
Try Headspace for 2 months free: headspace-web.app.link/e/FFC use code: FELUFIT
Nakiri style Knife: felu.co/products/the-felu-knife
My cookbook (2024): payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
My Walkingpad: amzn.to/4f7KRHK
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros Breakfast: 622 calories, 68C, 15F, 38P
50g oats
150g quark or skyr/greek yogurt
100g applesauce
15g honey
10g peanut butter
10g chia seeds
13g PB2
100g milk
Macros Lunch: 706 calories, 82C, 18F, 49P
200g udon noodles
180g chicken breast
1 red bell pepper
1 onion
25g light mayo
15g gochujang
10g honey
6g oil
salt, black pepper, garlic powder
Macros Snack: 315 calories, 52C, 1F, 21P
Ingredients for custard:
40g instant pudding powder
30g casein vanilla powder
200g milk
1 banana
100g greek yogurt
50g blueberries
Macros Dinner: 716 calories, 45C, 32F, 63P
2 protein wraps
120g deli meat
1 onion
2 eggs
50g shredded mozzarella cheese
3g oil
black pepper, garlic powder, cayenne pepper
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
Try Headspace for 2 months free: headspace-web.app.link/e/FFC use code: FELUFIT
Nakiri style Knife: felu.co/products/the-felu-knife
My cookbook (2024): payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
My Walkingpad: amzn.to/4f7KRHK
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros Breakfast: 622 calories, 68C, 15F, 38P
50g oats
150g quark or skyr/greek yogurt
100g applesauce
15g honey
10g peanut butter
10g chia seeds
13g PB2
100g milk
Macros Lunch: 706 calories, 82C, 18F, 49P
200g udon noodles
180g chicken breast
1 red bell pepper
1 onion
25g light mayo
15g gochujang
10g honey
6g oil
salt, black pepper, garlic powder
Macros Snack: 315 calories, 52C, 1F, 21P
Ingredients for custard:
40g instant pudding powder
30g casein vanilla powder
200g milk
1 banana
100g greek yogurt
50g blueberries
Macros Dinner: 716 calories, 45C, 32F, 63P
2 protein wraps
120g deli meat
1 onion
2 eggs
50g shredded mozzarella cheese
3g oil
black pepper, garlic powder, cayenne pepper
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
