Uploaded April 2024 | Updated September 2026, 1 week ago
Nakiri style Knife: felu.co/products/the-felu-knife
My cookbook: payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros: 653 calories, 83C, 12F, 55P
60g chow mein noodles
180g chicken breast
150g asparagus
1 red bell pepper
1 onion
20g soy sauce
20g oyster sauce
10g honey
1g cornstarch
Black pepper, 1/2 tsp garlic powder
6g oil
Start by chopping up the vegetables and slice the chicken breast into thin pieces. Combine soy sauce, oyster sauce, honey, and cornstarch in a glass and mix.
Fry the vegetables in a bit of oil for 5-6 minutes, stirring them occasionally. Meanwhile, cook the noodles for 3-4 minutes in boiling water, then drain the water and let them sit in the sink.
Push vegetables to the side of the pan, then add another bit of oil, and then add chicken breast with black pepper and garlic powder. After 1 minute flip the chicken and let it fry for another minute. Then combine everything, add the noodles and the sauce, and give everything a good stir. Done!
00:00 Prepping everything
03:00 Ad (Momentours)
03:59 Stir fry
05:22 Macros
05:29 My Diet cookbook
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
Nakiri style Knife: felu.co/products/the-felu-knife
My cookbook: payhip.com/b/7ubMY
Mein Kochbuch auf Deutsch (2024) : payhip.com/b/9HaCL
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Connect on IG:
instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros: 653 calories, 83C, 12F, 55P
60g chow mein noodles
180g chicken breast
150g asparagus
1 red bell pepper
1 onion
20g soy sauce
20g oyster sauce
10g honey
1g cornstarch
Black pepper, 1/2 tsp garlic powder
6g oil
Start by chopping up the vegetables and slice the chicken breast into thin pieces. Combine soy sauce, oyster sauce, honey, and cornstarch in a glass and mix.
Fry the vegetables in a bit of oil for 5-6 minutes, stirring them occasionally. Meanwhile, cook the noodles for 3-4 minutes in boiling water, then drain the water and let them sit in the sink.
Push vegetables to the side of the pan, then add another bit of oil, and then add chicken breast with black pepper and garlic powder. After 1 minute flip the chicken and let it fry for another minute. Then combine everything, add the noodles and the sauce, and give everything a good stir. Done!
00:00 Prepping everything
03:00 Ad (Momentours)
03:59 Stir fry
05:22 Macros
05:29 My Diet cookbook
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)
