Uploaded August 2025 | Updated September 2026, 1 week ago
Try the Hume Body Pod – Use code "FELU" for a special discount! humehealth.com//discount/FELU?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=FELU
📖DIET COOKBOOK (2025): payhip.com/b/7ubMY
🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2025) : payhip.com/b/9HaCL
Follow my Live Streams:
Twitch: twitch.tv/felufit
Kick: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Socials:
Twitter/X: https://x.com/FeluFit
IG: instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
My Walkingpad: amzn.to/4f7KRHK
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros egg sandwich: 422 calories, 30C, 19F, 34P
1 egg
100g egg whites
2 slices sandwich bread
50g deli chicken
7g butter
1 slicee american cheese
Salt, bllack pepper
Macros Noodle Bowl: 711 calories, 76C, 22F, 51P
200g udon noodles
180g extra lean ground beef
1 onion
150g pak choi
30g miso + 20g gochujang
250g water
6g oil
Salt
Macros Honey mustard chicken: 607 calories, 65C, 14F, 55P
300g sweet potatoes
200g chicken breast
30g light feta cheese
10g honey + 10g mustard + 5g sriracha
4g oil
Salt, black pepper
1/2 tsp smoked paprika + 1/4 tsp garlic powder +1/4 tsp cayenne peper
Bake the sweet potatoes at 200°C (400°F) for 30–40 minutes, depending on their size. If using an air fryer, reduce the temperature to 180°C (350°F). The potatoes are ready when you can easily pierce them with a knife.
00:00 Egg Sandwich
02:15 Noodle Bowl Part 1
03:54 Ad (Hume Health)
04:48 Noodle Bowl Part 2
06:02 Honey Mustard Chicken
08:51 Life-changing Cookbook
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)7
Try the Hume Body Pod – Use code "FELU" for a special discount! humehealth.com//discount/FELU?redirect=/pages/hume-body-pod&utm_source=youtube&utm_medium=influencer&utm_campaign=FELU
📖DIET COOKBOOK (2025): payhip.com/b/7ubMY
🫒PREMIUM EXTRA VIRGIN OLIVE OIL: petrousaoil.com/en/products/extra-virgin-oliveoil
🔪NAKIRI STYLE KNIFE: felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2025) : payhip.com/b/9HaCL
Follow my Live Streams:
Twitch: twitch.tv/felufit
Kick: kick.com/felufit
My Patreon if you want to support this project:
patreon.com/FeluFitbyCooking
Socials:
Twitter/X: https://x.com/FeluFit
IG: instagram.com/felufit
Everything I cook with - UNITED STATES:
amazon.com/shop/felu-fitbycooking
Everything I cook with - GERMANY:
amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
My Walkingpad: amzn.to/4f7KRHK
Kitchen scale: amzn.to/3TP73v6
Meal prep container: amzn.to/3vZLQF4
Non stick pan: amzn.to/3NsQ5An
bowls: amzn.to/3gZgWYv
Air fryer: amzn.to/3NjHgsy
Big Blender: amzn.to/3TPxeSl
Small Blender: amzn.to/3zvIDyP
Y-Peeler: amzn.to/3DnaORA
Squeeze bottles: amzn.to/3sKGYkY
STOVETOP: amzn.to/3vWwssZ
Macros egg sandwich: 422 calories, 30C, 19F, 34P
1 egg
100g egg whites
2 slices sandwich bread
50g deli chicken
7g butter
1 slicee american cheese
Salt, bllack pepper
Macros Noodle Bowl: 711 calories, 76C, 22F, 51P
200g udon noodles
180g extra lean ground beef
1 onion
150g pak choi
30g miso + 20g gochujang
250g water
6g oil
Salt
Macros Honey mustard chicken: 607 calories, 65C, 14F, 55P
300g sweet potatoes
200g chicken breast
30g light feta cheese
10g honey + 10g mustard + 5g sriracha
4g oil
Salt, black pepper
1/2 tsp smoked paprika + 1/4 tsp garlic powder +1/4 tsp cayenne peper
Bake the sweet potatoes at 200°C (400°F) for 30–40 minutes, depending on their size. If using an air fryer, reduce the temperature to 180°C (350°F). The potatoes are ready when you can easily pierce them with a knife.
00:00 Egg Sandwich
02:15 Noodle Bowl Part 1
03:54 Ad (Hume Health)
04:48 Noodle Bowl Part 2
06:02 Honey Mustard Chicken
08:51 Life-changing Cookbook
--------------
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel :)7
