Uploaded October 2025 | Updated September 2026, 2 weeks ago

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It may seem small, but the value of having a plan going into your week can *not* be understated.

Coach Brittany joins Sue for a wide-ranging Gym Girl Chat covering training music, alcohol, common fitness misconceptions, and her own personal practices that keep her grounded outside the gym in episode 237 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

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