Uploaded October 2025 | Updated September 2026, 2 weeks ago

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If you're trying to do *anything* with your upper body, your delts are going to be involved in some form or fashion.

Check out episode 182 of the Physique Development Podcast to learn even more about getting the most out of your delt training. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!