Uploaded March 2026 | Updated September 2026, 2 weeks ago
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, Coach Alex takes a deep dive into a topic that often gets oversimplified: estrogen and how your body actually processes it.
He walks through how estrogen leaves the body, what can disrupt that process, and why the standard advice many women receive often fails—especially for those who are already doing many of the right things with their nutrition, training, and lifestyle.
This episode breaks down the physiology behind estrogen metabolism in a clear, practical way so you can better understand what's happening inside your body. By the end, you'll have a much clearer picture of where to actually focus your efforts instead of guessing or chasing surface-level solutions.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
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🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
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💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamp
(0:00) Today's topic
(1:33) The exit route
(3:30) The most overlooked piece of the conversation
(6:47) The single enzyme that can sabotage the entire process
(9:05) Why you're NOT broken & how to actually move the needle
(11:45) Your next best step
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
In today's episode, Coach Alex takes a deep dive into a topic that often gets oversimplified: estrogen and how your body actually processes it.
He walks through how estrogen leaves the body, what can disrupt that process, and why the standard advice many women receive often fails—especially for those who are already doing many of the right things with their nutrition, training, and lifestyle.
This episode breaks down the physiology behind estrogen metabolism in a clear, practical way so you can better understand what's happening inside your body. By the end, you'll have a much clearer picture of where to actually focus your efforts instead of guessing or chasing surface-level solutions.
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
————————————
🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamp
(0:00) Today's topic
(1:33) The exit route
(3:30) The most overlooked piece of the conversation
(6:47) The single enzyme that can sabotage the entire process
(9:05) Why you're NOT broken & how to actually move the needle
(11:45) Your next best step
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
