Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Relying on rigid rules that don't fit your lifestyle might get you some results in the moment...

But if those rules go out the window any time life happens, your results will be quick to follow.

Sue and Alex break down the reasons why you're not seeing results even though you're doing *everything right* in episode 234 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!