Uploaded September 2025 | Updated September 2026, 2 weeks ago
Today's episode brings you another fan-favorite gym girl chat as Coach Charlotte joins Sue for an unfiltered conversation about all things fitness. They're covering the essentials—training music, go-to snacks, building phases, common misconceptions, and what it means to truly grow in your fitness journey.
Plus, get Charlotte's take on her current training favorites, future goals, and the meals keeping her fueled. It's the perfect blend of casual conversation and expert advice you won't want to miss.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
🚨Additional Resources:
Charlotte's Building Phase - instagram.com/p/DE7kRcuxVLN
Costco High Protein Favorites - instagram.com/p/DBZtEYhxi1-
Charlotte's Coach Spotlight - youtu.be/UuIG-94POto
A Crash Course in Training to Failure - youtu.be/eUkQpX0aDWs
Muscle Building Benefits, Difficulties, & Personal Experiences w/ Coach Charlotte - youtu.be/CNTHRqIITKA
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
Timestamps:
(0:00) Welcome Coach Charlotte!
(0:26) Charlotte's top training music
(4:18) Current favorite meal
(8:20) Favorite/go-to snacks
(10:53) Current favorite exercise
(14:32) Charlotte's building phase & future goals
(28:29) We're all masochists
(35:08) What's the worst that could happen?
(41:29) Charlotte's favorite current habit
(43:58) Football is life
(49:00) A habit that isn't a habit yet
(56:04) Fitness misconceptions
(1:05:30) Maturing on your fitness journey means...
(1:13:44) Wrap-up
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
Today's episode brings you another fan-favorite gym girl chat as Coach Charlotte joins Sue for an unfiltered conversation about all things fitness. They're covering the essentials—training music, go-to snacks, building phases, common misconceptions, and what it means to truly grow in your fitness journey.
Plus, get Charlotte's take on her current training favorites, future goals, and the meals keeping her fueled. It's the perfect blend of casual conversation and expert advice you won't want to miss.
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!
🚨Additional Resources:
Charlotte's Building Phase - instagram.com/p/DE7kRcuxVLN
Costco High Protein Favorites - instagram.com/p/DBZtEYhxi1-
Charlotte's Coach Spotlight - youtu.be/UuIG-94POto
A Crash Course in Training to Failure - youtu.be/eUkQpX0aDWs
Muscle Building Benefits, Difficulties, & Personal Experiences w/ Coach Charlotte - youtu.be/CNTHRqIITKA
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
TRIAL OUR 4-WEEK GLUTE GUIDE 🍑
go.physiquedevelopment.com/4weekglutesinfo587424
JOIN THE PD TRAINING APP 💪
https://physiquedevelopment.app
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
Timestamps:
(0:00) Welcome Coach Charlotte!
(0:26) Charlotte's top training music
(4:18) Current favorite meal
(8:20) Favorite/go-to snacks
(10:53) Current favorite exercise
(14:32) Charlotte's building phase & future goals
(28:29) We're all masochists
(35:08) What's the worst that could happen?
(41:29) Charlotte's favorite current habit
(43:58) Football is life
(49:00) A habit that isn't a habit yet
(56:04) Fitness misconceptions
(1:05:30) Maturing on your fitness journey means...
(1:13:44) Wrap-up
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
