Sad Girls, STAND UP @PhysiqueDevelopment
Sad Girls, STAND UP  @PhysiqueDevelopment
Uploaded October 2025 | Updated September 2026, 2 weeks ago
Where are all our sad girls™️at??

Coach Brittany joins Sue for a wide-ranging Gym Girl Chat covering training music, alcohol, common fitness misconceptions, and her own personal practices that keep her grounded outside the gym in episode 237 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

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Sad Girls, STAND UP5 Things Youre Saying That Are Keeping You EXACTLY Where You Are | PD Podcast Ep.268NO ONE Cares What Size Your AreSTOP Making These MISTAKES (and build better glutes!)How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results)How to perform the PERFECT front raiseStraight Leg vs Bent Knee RDLI dont feel bad for you at allSupported Cable Oblique Twist / RotationMy SECRET WEAPON against low motivationWhy I Track Macros Even When Im BusyThey Couldn’t Be MORE WRONG...
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Sad Girls, STAND UP

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