Uploaded October 2025 | Updated September 2026, 2 weeks ago

---

Having a consistent schedule and routine around your fitness and health can be an absolute game-changer on those days where you'd rather do *anything* other than go to the gym.

Coach Brittany joins Sue for a wide-ranging Gym Girl Chat covering training music, alcohol, common fitness misconceptions, and her own personal practices that keep her grounded outside the gym in episode 237 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!