Uploaded September 2025 | Updated September 2026, 2 weeks ago

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Just because you struggle or work really hard doesn't mean that you're guaranteed success. You need to have an actual plan that sets you on the right path toward achieving your goals.

Sue and Alex dive into strategies for maintaining momentum when life throws you curveballs in episode 236 of the Physique Development Podcast. Find it wherever you listen to your podcasts!

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