Uploaded September 2025 | Updated September 2026, 1 week ago

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By aligning your actions with your intentions, you can become *whoever* you want to be.

Check out episode 136 of the Physique Development Podcast to hear even more about how your language and how you talk to yourself matters from Coach Mia. Find it wherever you listen to your podcasts!

And make sure you subscribe for more golden nuggets from our 200+ episodes of the podcast!