Uploaded October 2025 | Updated September 2026, 2 weeks ago

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There is no magic exercise that is going to work for everyone across the board. We need to take all of our individual differences into account to set ourselves up for maximal success.

Check out episode 172 of the Physique Development Podcast to learn even more about getting the most out of your glute training. Find it wherever you listen to your podcasts!

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