Uploaded June 2026 | Updated September 2026, 2 weeks ago
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
Today’s Gym Girl Chat is with one of the newest additions to the Physique Development team—and one of the biggest fitness nerds you’ll ever meet (who also happens to have a fat ass): Coach Lexi.
Lexi has been coaching since 2019 and has spent the last several years helping women build muscle, lose fat, improve their health, and navigate the often-confusing world of hormones, metabolism, and nutrition. But today isn't all about coaching. Sue and Lexi sit down for a fun, laid-back conversation covering everything from fitness and favorite books to go-to snacks, daily habits, and plenty of random tangents in between.
If you want to get to know the person behind the coach, this episode is for you!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
————————————
🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamps
(0:00) Introducing today's guest
(1:10) Current book obsessions
(5:59) The parallels between book girlies and gym girlies
(8:33) Gearing up for a new football season
(9:50) The importance of surrounding yourself with supportive people
(13:05) Lexi's gym playlist
(18:48) Favorite snacks & snack hacks
(21:37) Current favorite exercises
(24:34) Doing the things we hate to do
(29:16) Current physique goals
(33:20) Gym girl HOT TAKE
(33:51) Our favorite habits
(35:31) A habit Lexi wants to implement (but hasn't yet)
(38:37) Something people assume that couldn't be more wrong
(43:08) Non-gym non-negotiables
(47:43) Gym bag essentials/gym girl hacks
(52:56) A message for the gym girlies
(56:03) What we've changed our minds on
(58:33) Lexi's biggest piece of advice
(1:04:09) Thanks for listening!
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - physiquedevelopment.typeform.com/to/ToP9TYLE
Today’s Gym Girl Chat is with one of the newest additions to the Physique Development team—and one of the biggest fitness nerds you’ll ever meet (who also happens to have a fat ass): Coach Lexi.
Lexi has been coaching since 2019 and has spent the last several years helping women build muscle, lose fat, improve their health, and navigate the often-confusing world of hormones, metabolism, and nutrition. But today isn't all about coaching. Sue and Lexi sit down for a fun, laid-back conversation covering everything from fitness and favorite books to go-to snacks, daily habits, and plenty of random tangents in between.
If you want to get to know the person behind the coach, this episode is for you!
Have questions for future episodes or a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7
————————————
🚨OPTIMIZE Your Muscle-Building:
Why You're Not Building Muscle Even Though You Lift Weights - youtu.be/2P46b04cXiQ
Why You DON'T Need a Huge Surplus to Build Muscle - youtu.be/oXEE0NzFk84
How to Build Muscle While MINIMIZING Fat Gain (Part 1) - youtu.be/6sSd6moSX-I
How to Build Muscle While MINIMIZING Fat Gain (Part 2) - youtu.be/wnW6ffuK7Ag
How Long Should a Muscle‑Building Phase Really Last? - youtu.be/hIWxK7r7YIg
————————————
💪 Want us to help you develop your dream body 1-on-1?: physiquedevelopment.typeform.com/to/ToP9TYLE
INTERESTED IN COMPETITION PREP?
Visit: physiquedevelopment.typeform.com/to/Ii2UNA
————————————
📲 We will answer your fitness questions on our podcast! Submit your questions here: https://forms.gle/AEu5vMKNLDfmc24M7
————————————
📩 For more videos, articles, and health transforming information, head to physiquedevelopment.com
————————————
To follow the team on Instagram:
Coach Alex - @alexbush__
Coach Sue - @suegainz
Physique Development - @physiquedevelopment_
————————————
CHECK OUT OUR PODCAST 🎙️
physiquedevelopment.com/podcast
————————————
⏰Timestamps
(0:00) Introducing today's guest
(1:10) Current book obsessions
(5:59) The parallels between book girlies and gym girlies
(8:33) Gearing up for a new football season
(9:50) The importance of surrounding yourself with supportive people
(13:05) Lexi's gym playlist
(18:48) Favorite snacks & snack hacks
(21:37) Current favorite exercises
(24:34) Doing the things we hate to do
(29:16) Current physique goals
(33:20) Gym girl HOT TAKE
(33:51) Our favorite habits
(35:31) A habit Lexi wants to implement (but hasn't yet)
(38:37) Something people assume that couldn't be more wrong
(43:08) Non-gym non-negotiables
(47:43) Gym bag essentials/gym girl hacks
(52:56) A message for the gym girlies
(56:03) What we've changed our minds on
(58:33) Lexi's biggest piece of advice
(1:04:09) Thanks for listening!
If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time!
